This is a warning that this blog entry is a selfish reflection, or shall I say release. I have no pleasantries so I will just get right to it. In Fall of 2021, the west coast of the U.S. started "opening back up".

This blog post is a reflection from the message I recently heard on a Women Evolve podcast episode.

Hey girl hey! I had a great conversation with one of my clients and a topic, all to familiar, came up. "As a minority woman I feel I am operating in survival mode.

This post is about my choice to release the mindset that I deserve what others received because “I did everything right”! Let me explain.

Dance is my Safe Place!

#YourMentalHealthIsPriority

This week the entire Christian community is in reflection on the events of Jesus' expressed love for humankind. Through the pain and suffering Jesus endured, it records that it was his sacrificial expression for our salvation; with unconditional love.

In the bay area our seasons have seasons. Meaning within Spring we can have a false summer or winter experience. It is never predictable and you can not rely on just looking at the sky…

The past few months I have observed my community transition from the long-lasting impacts of COVID19. The pandemic became a mark in history that completely shifted society…